The nutrient booster: Superfoods.

Superfoods can be a great way to supplement a healthy diet. What are these nutrient boosters good for? Each vitamin has a specific role in the body, they are essential for health. Each mineral plays a specific role in the body, such as building strong bones, transporting oxygen in the blood and maintaining a healthy immune system. Trace minerals play a role in various metabolic processes and are important for growth, reproduction and overall health.Vitamins are a group of organic compounds that are essential for maintaining good health. There are 13 essential vitamins that the body needs, including vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12 and folate). Minerals are inorganic substances that the body needs to function properly. There are more than 20 essential minerals, including calcium, potassium, iron and zinc. Trace minerals are essential micronutrients that the body needs in small amounts to function properly. These include elements such as iron, zinc, selenium, iodine and cobalt.