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Wie wichtig ist ein gesunde Schlafqualität?

How important is a healthy sleep quality?

In addition to the direct effects on physical and mental health, sleep efficiency also has indirect benefits. Increased sleep quality leads to increased energy levels and an improved mood.

Resveratrol: natural anti-aging

The polyphenol resveratrol was discovered by Michio Takaoka in Japan in 1939. 25 years later, resveratrol was first isolated from the root of the knotweed. But how does the antioxidant help with the anti-aging effect?

Roter Reis: Natürlich deine Blutfettwerte regulieren

Red Rice: Regulate your blood lipid levels naturally

Red rice extract is often cited as a natural alternative to statin drug therapy. During fermentation, the important active ingredient monacolin K is formed. How does this help with high cholesterol?

Natural cell energy: L-glutathione

Glutathione is able to reactivate other antioxidants such as vitamin C, vitamin E and alpha-lipoic acid, which is why it is often referred to as the "master antioxidant". What other advantages does the herbal vital substance have?

Phytotherapy: the power of plants

Knowledge of the healing powers of plants already existed in ancient times and spread across all continents and cultures. It describes the science of plants that can be used for medicinal purposes. Where are plants used for healing today?

Reishi: Nootropic mushroom of Eternal Life

Medicinal mushrooms as a center of health: Medicinal mushrooms have been known in traditional Chinese medicine for over 4000 years. A large variety of applications makes them particularly popular. Find out more about the Reishi effect here.

How do I strengthen my immune system?

Our immune system ensures the survival of our organism, summer and winter. Without us noticing, we are constantly surrounded by pathogens, bacteria and viruses. The immune system is one of the most complex systems in our body - but how does it work? Read more

Chlorophyll - the green elixir of life

Chlorophyll is a phytochemical that gives plants their green color. The red blood pigment hemoglobin is confusingly similar to chlorophyll. But what does chlorophyll do in the body?

Spermidine: the anti-aging effect

The spermidine content in cells and the body's own production of spermidine decreases sharply with advancing age. Research has high expectations that spermidine could be the key to smart aging.

Women's vitamins: chaste tree

Monk Pepper Cure:

Scientific studies have proven the effectiveness of chaste tree when trying to have children, against PMS and symptoms of menopause.

Dried fruit healthy or unhealthy?

Fruit is an important part of a healthy diet. Comparing freeze-dried and sun-dried fruit reveals pros and cons.

Aronia-Beeren Pflanze, heimische Beere mit heilender Wirkung

Aronia: The native berry is rediscovered

Aronia berries are full of secrets. Find out everything about the origin, ingredients, effects and areas of application here. Read more

power of bitter substances

Herbal bitter substances play an important role in Indian Ayurveda, traditional Chinese medicine and the teachings of Hildegard von Bingen. Read more

Why is hibiscus tea so healthy?

Valuable phytochemicals and the high vitamin C content create a unique, healthy medicinal tea.

Grüner Tee und seine natürliche heilende Wirkung

Green tea: how healthy is the miracle cure?

Green tea is said to help with weight loss, improve the complexion and even cure diseases.

Natural vitamins from food

In order to counteract a vitamin deficiency, synthetic vitamin preparations are often used. However, these often have some disadvantages compared to natural vitamins.

bioaktive sekundäre Pflanzenstoffe Wissen

Bioactive Plant Substances

Bioactive plant substances can be directly absorbed and used by the body.

bioavailability

The bioavailability is individually dependent on the nutrient itself - each nutrient group has a different bioavailability.

Adaptogene und Heilpflanzen: Ashwagandha

Adaptogens: Plant substances that stimulate the immune system

Known from Indian Ayurveda - the bioactive effect on a molecular level. Read more

Rethink: Recycle!

Environmental and climate protection are important to us. To this end, we focus on recycling in our packaging.